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What is going on, SixPackAbs.com? Thomas DeLauer - lead nutritionist & trainer - here to break down the science behind what you've been hearing at your coffee shop in the mornings or seeing more of at convenience stores - cold brew coffee.

But, first and foremost - caffeine is NOT bad. The metabolic benefits from caffeine, on top of how it makes me feel, is fantastic, but there is one simple rule I follow:

Don't consume caffeine after 12pm. I cut it off afternoon so I can sleep. Plan and simple.

Let me get into cold brew now for you:

0:55 - Cold brew coffee is made without hear and is left to brew for 12-24 hours.

You see, with regular coffee that is made using heat, the oils in the coffee beans get extracted when heated. Problem is, heating coffee may be easier and quicker, but it releases acidic oils that kill the flavor of the coffee.

1:48 - Cold brew has 67% less acid than regular hot coffee. It's also the acidity in that hot coffee that messes with your teeth.

2:10 - Caffeine & Fat Loss:

Caffeine mobilizes free fatty acids - necessary for lipolysis (utilizing fats as fuel). Caffeine has been observed in countless studies to take the free fatty acids out from the cell and puts it into the blood stream to be burned. That's why a little bit of caffeine pre-workout can be amazing.

2:43 - Cold Brew V.S. Regular Coffee :

Cold brew coffee has 30% more caffeine content.

Also, less acidity is better on your stomach. So, say you're in a fast and training in the morning - you won't be having your stomach all torn up and hurting and dealing with those coffee burps with cold brew versus standard hot coffee.

One last benefit of cold brew over hot coffee is that when coffee is heated up, it loses some of its antioxidants.

4:02 - Boost your cold brew coffee with L-Carnitine.

The caffeine from the coffee mobilizes the fat, while l-carnitine allows the fatty acids to be used by the cell - a 2-step process for efficient and effective fat-burning.

If you didn't pick up on it - cold brew coffee is another drink you can add to the list of things to drink while fasting. Intermittent fasting, when you know how to do it and what you can actually have, is made that much easier when you have it all laid out in front of you. That's why I just released my program - Science Based Six Pack. Just go to http://go.sixpackabs.com/scienf93eto learn more.

Thanks for tuning in guys, and as always, remember to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com

I'll See You Next Time,
-Thomas

Achieve Six Pack Abs The Fastest Way Possible - Using Science: http://go.sixpackabs.com/scienf93e

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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3eF

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Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in.

Push-ups are great since you can do them just about anywhere - at home, while traveling, at the office, or anywhere with some flat open area.

0:28 - "Body Through Space" - Whenever your body is in motion and traveling from one point to another, you are engaging the whole body and really engaging in what true fitness is all about.

And, if you haven't already checked out my free video I just posted on my website breaking down the science behind the #1 intermittent fasting protocol I personally used and have helped thousands use to get into the best shape and health of their lives, make sure to check it out now at http://go2.sixpackshortcuts.com/SH3eF.

1:12 - Push-Up Variation #1: Alternating Medicine Ball Roll Over Push-Ups - 10-12 Reps per side.

Start by placing a large, non-bouncy medicine ball to your left side while down in a push-up position. Place your left arm on top of the medicine ball, with the right hand planted on the floor. Complete 2 push-ups from this position, then roll the ball over to your right side and do the same. This variation is great in helping your shoulder flexibility.

3:15 - Push-Up Variation #2: Stacked Incline Bench Push-Ups - 10-12 Reps

Get a bench or elevated surface to place your feet on top of and get into a push-up position. Next, I want you to stack your feet - one on top of the other. This variation unlocks your hip flexors and makes this push-up also a core exercise. When you feel like you may be losing your balance, make a break, then place the other foot on top.

4:38 - Push-Up Variation #3 - Spiderman Push-Ups - 10-12 Reps per side.

Get into a regular push-up position. When at the bottom of the push-up, you'll then bring your left knee up to your left elbow, then rise back up to the start position. The isometric hold at the bottom utilizes time-under-tension and makes a push-up not just a chest and shoulder but core exercise as well. For an advanced version, double up the knee-to-elbow motion on each side before going back up.

These push-up variations are also designed to reduce your risk of anterior pelvic tilt that can cause unwanted lower back pain and posture issues.

As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com

I'll see you next time,
-Thomas

Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3eF

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